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Chicken Parmesan Mini MeatloavesChicken Parmesan Mini Meatloaves
Chicken Parmesan Mini Meatloaves
Chicken Parmesan Mini Meatloaves
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Recipe - Dearborn Market
ChickenParmesanMiniMeatloaves.jpg
Chicken Parmesan Mini Meatloaves
Prep Time15 Minutes
Servings8
Cook Time30 Minutes
Calories316
Ingredients
1 large egg
2 lbs 93% lean ground chicken
1 garlic clove, minced
1 cup reduced sodium marinara sauce, divided
1 cup whole wheat panko breadcrumbs
1/3 cup grated Parmesan cheese
1/4 cup finely chopped yellow onion
2 tbs chopped fresh basil
1/8 tsp crushed red pepper
1/3 cup shredded reduced fat mozzarella cheese
serve with side of broccoli
serve with whole wheat pasta
Directions

1. Preheat oven to 350°. Spray an 8 well (4 x 2½-inch) mini loaf pan with cooking spray.

 

2. In large bowl, whisk egg; add chicken, garlic, ¾ cup marinara, breadcrumbs, Parmesan cheese, onion, basil, crushed red pepper and ¼ teaspoon ground black pepper. Gently mix until just combined; divide into prepared wells. Makes about 5 cups.

 

3. Bake meatloaves 15 minutes; brush tops with remaining ¼ cup marinara and sprinkle with mozzarella cheese. Bake 15 minutes or until internal temperature reaches 165°.

 

Nutritional Information
  • 15 g Fat
  • 4 g Saturated
  • 134 mg Cholesterol
  • 579 mg Sodium
  • 11 g Carbohydrates
  • 2 g Fiber
  • 2 g Sugars
  • 1 g Added Sugars
  • 36 g Protein
15 minutes
Prep Time
30 minutes
Cook Time
8
Servings
316
Calories

Shop Ingredients

Makes 8 servings
1 large egg
Puglisi Egg Farms Fresh White Grade A Large Eggs, 18 count, 36 oz
Puglisi Egg Farms Fresh White Grade A Large Eggs, 18 count, 36 oz
On Sale!
$3.99 was $5.99$0.22 each
2 lbs 93% lean ground chicken
Not Available
1 garlic clove, minced
Wholesome Pantry Organic Fresh Peeled Garlic, 6 count, 6 oz
Wholesome Pantry Organic Fresh Peeled Garlic, 6 count, 6 oz
$3.99$0.67/oz
1 cup reduced sodium marinara sauce, divided
Rao's Marinara Sauce, 24oz
Rao's Marinara Sauce, 24oz
$8.79$0.37/oz
1 cup whole wheat panko breadcrumbs
4C Panko Seasoned with Pecorino Romano Cheese Bread Crumbs, 13 oz
4C Panko Seasoned with Pecorino Romano Cheese Bread Crumbs, 13 oz
$4.29$0.33/oz
1/3 cup grated Parmesan cheese
Kraft Grated Parmesan Cheese, 8 oz
Kraft Grated Parmesan Cheese, 8 oz
$5.99$0.75/oz
1/4 cup finely chopped yellow onion
Medium Yellow Onion
Medium Yellow Onion
$2.49 avg/ea$1.99/lb
2 tbs chopped fresh basil
Formaggio Sliced Fresh Mozzarella Prosciutto, Fresh Basil Charcuterie Roll, 7 oz
Formaggio Sliced Fresh Mozzarella Prosciutto, Fresh Basil Charcuterie Roll, 7 oz
$8.49$1.21/oz
1/8 tsp crushed red pepper
McCormick Crushed Red Pepper, 1.5 oz
McCormick Crushed Red Pepper, 1.5 oz
$3.19$2.13/oz
1/3 cup shredded reduced fat mozzarella cheese
Bowl & Basket Whole Milk Shredded Mozzarella Cheese, 8 oz
Bowl & Basket Whole Milk Shredded Mozzarella Cheese, 8 oz
$2.69$0.34/oz
serve with side of broccoli
Broccoli Crowns, 1 ct
Broccoli Crowns, 1 ct
$1.87 avg/ea$0.16/oz
serve with whole wheat pasta
Barilla Whole Grain Spaghetti Wheat Pasta, 16 oz
Barilla Whole Grain Spaghetti Wheat Pasta, 16 oz
$2.29$0.14/oz

Nutritional Information

  • 15 g Fat
  • 4 g Saturated
  • 134 mg Cholesterol
  • 579 mg Sodium
  • 11 g Carbohydrates
  • 2 g Fiber
  • 2 g Sugars
  • 1 g Added Sugars
  • 36 g Protein

Directions

1. Preheat oven to 350°. Spray an 8 well (4 x 2½-inch) mini loaf pan with cooking spray.

 

2. In large bowl, whisk egg; add chicken, garlic, ¾ cup marinara, breadcrumbs, Parmesan cheese, onion, basil, crushed red pepper and ¼ teaspoon ground black pepper. Gently mix until just combined; divide into prepared wells. Makes about 5 cups.

 

3. Bake meatloaves 15 minutes; brush tops with remaining ¼ cup marinara and sprinkle with mozzarella cheese. Bake 15 minutes or until internal temperature reaches 165°.